Practice…….
Kind Soul Yoga offers a variety of classes incorporating Integrated Holistic Yoga practice. This type of yoga invites a variety of yoga postures and body shapes bringing together MIND, breath and body. All levels welcome.
Our Integrated Holistic yoga asana practices include slow flow, vinyasa, traditional Hatha and Restorative movements. Pranayama and meditation are an integral part of holistic practices and are interwoven into each session. If you would like more information regarding classes, please contact us to help us guide you toward your yoga health and wellness needs.
Private Group or private individual practices: Prices and Customization varies. Please inquire.
Yoga mats may be purchased or you may rent for $3
Pranayama/ Breathing practices:
We will explore breathing practices.
Examples of some practices we may use are:
Anulom/Vilom - alternate nostril breathing
Kapalbhati - heating breath
Kaki - cooling breath
Connecting with our breath, by using various practices, will help to guide our awareness inward, detoxify our physical, mental and emotional bodies: assist in healing our whole Self.
Meditation - Concentration practices:
We may explore mudra and/or mantra practices.
Mudras are hand gestures or as my teacher would call it “yoga postures for your hands” .
Mantras are enlightening words or small phrases repeated to assist with meditation.
Using mudra and mantras we help to enhance our awareness of the senses and guide toward a deeper inward focus, a bringing forth of pleasure and a practice of meditation. Discovering and honoring your true Self.
You’re invited to share in practices with KSY